How to Maintain Blood Sugar Levels Under 100

The Nutrient Combo in Eggs

Eggs also contain several nutrients that can positively affect blood sugar regulation. They’re a good source of vitamin D and specific B vitamins, both of which contribute to metabolic health. The fats in eggs, especially when paired with low-glycemic foods like vegetables, slow down the absorption of sugars into the bloodstream, helping to keep blood sugar spikes at bay.

So, how do eggs lower blood sugar? Studies have shown that eating eggs can increase insulin sensitivity, meaning your body uses insulin more effectively to process sugar. The protein and healthy fat combination in eggs slow down digestion, leading to steadier blood sugar levels after meals. By simply including eggs in your daily routine, you can experience better energy, fewer cravings, and a natural way to manage blood sugar—no sugar crash required.