Incorporate cooked quinoa into soups or stews for an extra protein boost (about 8 grams per cooked cup). Its mild flavor complements various dishes well.
Adding a fried or poached egg on top of salads, rice bowls, or pasta can enhance the dish’s protein content by about 6 grams per egg while adding richness.
Use tofu in stir-fries or as a topping for ramen dishes. Tofu is versatile and can absorb flavors from spices and sauces, making it a great addition to various meals while providing a good source of plant-based protein.
By using these creative methods, you can easily increase your daily protein intake while enjoying diverse and satisfying meals.
