10 Healthy Sources Of Protein And Why You Should Eat More Of It

10 Healthy Sources of Protein and Their Benefits

Incorporating protein into your diet is essential for overall health, as it plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Here are ten healthy sources of protein and reasons to include them in your meals.

1. Eggs

Eggs are a versatile source of high-quality protein, containing all nine essential amino acids. One large egg provides about 6 grams of protein. They are also rich in vitamins and minerals, making them an excellent addition to any diet.

2. Chicken Breast

Lean chicken breast is one of the best sources of protein, offering approximately 31 grams per 100 grams. It is low in fat and can be easily incorporated into various dishes, promoting muscle growth and repair.

3. Greek Yogurt

Greek yogurt is not only high in protein (about 10 grams per 100 grams) but also contains probiotics that support gut health. It can be enjoyed on its own or used in smoothies, dressings, or desserts.

4. Fish (Tuna and Salmon)

Fish like tuna and salmon are excellent protein sources, providing around 25 grams per 100 grams. They are also rich in omega-3 fatty acids, which are beneficial for heart health. Including fish in your diet can help reduce inflammation and improve overall cardiovascular health.

5. Legumes (Chickpeas and Lentils)

Legumes such as chickpeas and lentils are great plant-based protein sources, offering about 15-18 grams per cooked cup. They are also high in fiber, which aids digestion and helps maintain a healthy weight.