10 Healthy Sources Of Protein And Why You Should Eat More Of It

3. Make Dessert Hummus

Blend chickpeas with maple syrup, cocoa powder, and a splash of vanilla for a protein-rich dessert hummus. This dip pairs well with fruits and offers about 6 grams of protein per half-cup serving of chickpeas1.

4. Add Egg Whites to Oatmeal

Stirring in egg whites to your oatmeal can add approximately 12 grams of protein without changing the flavor. Simply mix half a cup of egg whites into your oats while cooking.

5. Elevate Avocado Toast

Mix in edamame, white beans, or green peas into your avocado mash to boost its protein content. Adding a scoop of cottage cheese can also enhance creaminess while providing an additional 11 grams of protein per half-cup.

6. Incorporate Lentils into Ground Meat Dishes

Mix cooked lentils into ground meat recipes like burgers or meat sauces. This not only increases the protein content but also adds fiber and nutrients without sacrificing flavor.

7. Use Greek Yogurt as a Base

Substitute sour cream or mayonnaise with Greek yogurt in dips, dressings, or sauces to add creaminess along with about 18 grams of protein per serving.