41 Foods That Are Bad for Your Heart
Although these itty-bitty flower buds contain next to no calories, they can crank up the sodium level of your bagel and lox or grilled dish fast. Since they come pickled in a salty brine, just one tablespoon of capers has 400 milligrams of sodium.
20 Fruit-flavored yogurt
Sometimes, it’s good to be plain—like plain Greek yoghurt. “Fruity yoghurts can contain upwards of six teaspoons of sugar per serving. A better choice is to buy plain Greek yoghurt and mix it with fresh or frozen unsweetened fruit,” Fisher says. “The fruit will supply fibre and phytonutrients that premixed fruit yoghurt lacks.”
21 Granola
This morning favourite can quickly crank up the calories in your breakfast if you’re not careful with portion sizes. “Most granola is packed with sugar and calories and deficient in essential nutrients and fibre. The better choice is oats or a low-sugar, whole-grain cereal,” Fisher says.
