14 Powerful Cruciferous Vegetables That Can Help Prevent Cancer!

Cauliflowers 

This vegetable belongs to the cabbage family. Cauliflowers are most commonly available in white colors, but you can also get them in shades like yellow, purple or green. 

. Cauliflowers are usually eaten cooked but can also be eaten raw. They can be steamed, boiled, roasted, or mashed when cooked.

Benefits of Cauliflowers:

This vegetable contains folate, potassium, and vitamin C. Also, they have a good amount of minerals. People who are weight conscious can easily consume them. And this is just because of their low-calorie count. Cauliflowers contain antioxidants that help protect against cellular damage. Also, this vegetable has specific anti-inflammatory agents that provide many health values. 

Cabbage

A leafy green, red, or white biennial plant grown for its dense-leaved heads, cabbage is a leafy green. Again, this vegetable is grown as an annual crop, which is basically known for its dense leaves. You can get this vegetable in both red and white heads. 

Benefits of Cabbage:

Unquestionably,  cabbage is an excellent source of vitamin C and vitamin K. Also, it contains a high amount of dietary fiber. Furthermore, cabbage contains sulforaphane, which is a cancer-preventing solid agent. No doubt, it is a low-calorie and healthy food choice. 

Bok choy

Chinese cabbage, also known as Pak Choy, bok choy, and bok choy, is a type of Chinese vegetable. Chinese varieties do not make heads; they form a cluster of blades with lighter bulbous bottoms resembling mustard greens. Again, this vegetable belongs to the Brassica family and has a green leafy look. Bok choy has a crunchy texture and a good taste. 

Benefits of Bok Choy:

Bok choy has several health benefits, including being a good source of vitamins and minerals, helping to boost the immune system, and aiding in digestion. Astoundingly, this vegetable has a low caloric value. Along with this, it also has fewer fats, so you can easily consume it while managing your weight. If you’re looking for an exciting and nutritious vegetable to add to your diet, bok choy is a great option.

Arugula 

Arugula is a cruciferous vegetable in the brassica family. It is a green leafy vegetable that offers good nutrition. It is also known as rocket salad or roquette. Arugula has a peppery, nutty flavor and is often used in salads or as a garnish. It is easy to grow and is widely available in supermarkets.

Benefits of Arugula:

Like other cruciferous family members, it is another ingredient enriched with vitamin C. Along with vitamins, it also has calcium and iron. Arugula has cancer-fighting agents and glucosinolates. Last but not least, it is beautiful for those going through their fat loss journey. 

Broccoli

Broccoli is a green plant that belongs to the cabbage family. It is a great vegetable whose flowers, stalks, and leaves are equally healthy. Remember, the cruciferous vegetable family includes cabbage, kale, sprouts, and Brussels. Different from others, you can use broccoli in soups, pasta, and many other dishes too. Also, you can use it raw and cooked.

Benefits of Broccoli:

Broccoli is packed with healthy nutrients and aids certain body functions. Broccoli is high in fiber and vitamins C and K and contains phytochemicals that may protect against cancer. You can use broccoli raw or cooked. Moreover, it also adds versatility to certain dishes. 

Rutabaga 

This incredible vegetable belongs to the brassica family, also known as root vegetables. It is known by many names, including Swedish turnips, neeps, rwdins, and turnips – although the word “turnip” refers more to the closely related white turnip.

Benefits of Rutabaga:

Rutabaga is a root vegetable often considered a cross between a turnip and a cabbage. Rutabaga has many health benefits, including improving digestive health, boosting heart health, and helping with weight loss. Moreover, this vegetable is also rich in minerals and vitamin C. Along with this, it also has potassium and manganese.